The spine bends and twist and that is why your lower back happens to endure the most strain. These acute strains can result into lower back injuries. Besides, sports injuries, work injuries or a sudden jolt during a vehicle accident can also lead to a lower back injury with excruciating pain. No matter what the reason is, preventing such an injury is actually very easy. Here, some tips to prevent lower back injuries are mentioned for your better understanding and they are as follows:
At first let’s talk about the ever popular back brace. Many people use back brace for lower back pain to prevent injuries during strenuous activities. But, you should know that if not used properly, back brace can create more trouble for your lower back. According to experts, back braces should be used in moderation. If you wear back brace all day long then as a result the muscle responsible for providing stability get weaken. Weakening of such muscles result into less core strength and thus making your lower back prone to injuries. It is advised that during any strenuous activities back brace should be worn but only for 10-15 minutes at a time.
In order to prevent lower back injuries, you need to maintain a good physical fitness level. A poor level of fitness equals to high risk of lower back injury. But, just doing some random exercises will not help in this situation. To make sure that your body can prevent lower back injury, your fitness plan should include these following types of exercise:
- Stretching exercise
- Cardiovascular exercise or aerobic exercise
- Strength training
- Relaxation exercise.
Do you know that poor posture can also result into lower back injury? Poor posture happens to put pressure on your lower back which sometimes results into injuries and also degenerated discs. So, if your work involves sitting in a chair then you are prone to lower back injuries. There are two ways by which you can prevent such an injury:
- Invest in an ergonomic chair which supports the natural curve of the lower back.
- Set a reminder on your computer or phone that will keep on reminding you to keep the right posture every hour or so.
Eating healthy and taking a plenty of rest can definitely help you to prevent lower back pain and injuries. But along with that, you should also consume the following mineral and vitamin supplements daily to have a higher capacity to prevent the injuries:
- Vitamin D or multivitamin and mineral supplements.
- Omega 3 fatty acids.
- Calcium and magnesium supplements.
So, these were some of the effective tips by which you can prevent lower back injuries.