Why You Are Not Losing Weight And What To Do About It

There have been thousands of articles written about weight loss over the years. And thousands more will be written in the future. As the trends continue to grow and more and more people all over the world continue to gain weight weight, more and more information will forever be coming out and people will be busy lapping up this information.

So why then, with all this information and the amount of information that will continue to come out, why is it that we as a human race continue to pack on fat? It’s clear that more information is not the answer to solve this riddle. What’s needed is for people to actually take action on what they have learned. Far too many people read fat loss information for entertainment purposes.

This is a complete waste. Why would you read about powerful fat loss methods for entertainment only. This is just silly. I understand that people are lazy and this is why people are happy to read for entertainment. But you need to get yourself out of this trap as it will do nothing but keep you overweight and unhappy.

One of the best ways to lose weight is to take a supplement such as Instant Knockout because it’s a proven way to burn fat and ensure that your metabolism is working optimally. But if you simply read about the power of this supplement, and never try it, then it’s not going to work. This should be obvious. You need to try in order for something to potentially happen, good or bad.

And another reason why people read so much about weight loss methods, tips, and tricks is that they are searching for a solution that could be viewed at as the “holy grail” or some miraculous and easy to use approach the will ensure fat loss. This is like searching for a needle in a hay stack and even worse is the fact that no miracle solution has ever been found.

The only thing that has been found is common sense and proven methods. They may not be overnight solutions because of the simple fact that it did not take you overnight to gain all the weight on your body, no, it took a lifetime. But luckily, the best of the proven solutions don’t take a lifetime to get results. But you have to give them time. But first, you need to take action on them. That’s the only way you will get results.

Natural Ways To Increase Testosterone – Pay Attention

Low testosterone levels can not only leave you feeling tired and run down, but can also cause health problems such as bone loss, hair loss and loss of muscle mass. If you believe your testosterone levels are not as high as they should be, a trip to the doctor to get them tested is in order. In the meantime, there are several lifestyle factors you can change that may help. Here are several natural ways to increase testosterone that you can try:

Make Sure You Are Getting Enough Sleep

Sleep problems can interrupt the normal function of your hormones, leaving your system out of balance. Getting a good night’s sleep can help restore this balance, allowing you to feel more like yourself again. For better sleep, try turning off electronic devices like computers, video game systems and televisions at least an hour before bed to allow your mind to relax and unwind. If you suffer from insomnia, sleep apnea, restless leg syndrome or any other common sleep disorders, your doctor may also be able to help.

Try Testofuel

This is a new and natural supplement that has been shown to help improve low testosterone levels. If you want to learn more, check out Testofuel review. You will be glad that you did.

Keep Your Body Moving

A sedentary lifestyle can negatively impact your hormone levels. Becoming more active, on the other hand, can help your body kick back into gear, allowing it to function the way it was meant to. Skip intense workouts in favor of light activities. For instance, walking, riding a bike, hiking and gentle strength training are all good options for boosting testosterone. Avoid overly intense workouts since they can actually lower testosterone levels.

Lose Excess Weight

Being overweight is another risk factor for low testosterone. Losing any extra pounds that you are carrying can help your body find balance again. Always approach weight loss in a healthy manner. Avoid extreme diets or so-called “starvation diets” in favor of diets that teach you to make healthy food choices.

Interestingly, being underweight can also have a negative impact on your testosterone levels. If you are extremely thin, you may want to look into ways to add a few pounds to get your body back on track.

Dealing with low testosterone can be a challenge. When your hormones are out of balance, you just don’t feel like yourself. Restoring this balance through proper diet, gentle exercise and adequate sleep can get you back on track and feeling more like yourself again. If these natural ways to increase testosterone don’t help, consider talking to your doctor about supplementation.

The Best Supplements For Building Muscle

Muscle building supplements

If you want to build a stronger and more muscular body you are going to have to work for it.  Building muscle isn’t easy, if it was then you would see everyone around you with strong and powerful bodies.  You are going to have to hit the gym, and you are going to have to diet.  But that doesn’t mean that you  can’t find ways to give yourself an edge.  By learning about the best supplements you can find ways to give your body the nutrition that it needs to build the body that you want.

The first, and without a doubt most important supplement for building muscle is protein.  Your body needs protein to rebuild and get stronger after a workout.  You don’t get stronger during a workout, you get stronger during recovery.  In order to recover properly you need to make sure that your body has all the protein that it needs.  Estimates range from your body needing one half gram to one gram of protein per pound of body weight per day.  For a 200 lb. man that can mean eating up to 8 chicken breasts.  Obviously that’s a lot of chicken breasts, so finding alternative sources of protein is important.  This is where protein powder and protein bars come into play.  Protein bars are a great snack, and protein shakes can easily be mixed and drank whenever you need them.

Once you make sure that you have your protein needs taken care of you can look at other supplements that are important.  The next one on your list to get should be Creatine.  Creatine supplementation will increase your muscular endurance and enable you to perform more intense workouts.  Since more intense workouts build bigger muscles this is a major plus.  On top of that Creatine also has the added benefit of increasing water retention in your muscles which makes them look and feel bigger.

Muscle building supplements are only a single piece of the puzzle when it comes to building muscle.  They can’t do the work for you, and if you don’t put in the time in the gym they won’t do you any good.  However if you are willing to train hard and eat right, the best supplements can make a great deal of difference in how fast you recover, and how fast you build muscle.

Image courtesy of Carlos Porto at FreeDigitalPhotos.net

Under-Rated Muscle Building Tips You Need To Know

If you’re one of those men who’d want to build muscles, regardless of your reason, the very first thing that you need to know is that there is no exact recipe, or formula for getting the body you’ve dreamed of quickly. Sure – you can do workouts and eat right, but there are many other uncontrollable variables that can have a significant difference towards reaching your personal goals.

If you’ve recently started building muscle using a weight training program such as the popular Adonis Golden Ratio, here are some tips that are usually underrated, but, in fact, require more attention than other mediocre tips and advice out there. If you are really serious about building muscle, these are the things that you have to know and apply:

#1: Use The Correct Weight

Many people would often jump to the heaviest weight that they could manage on their first session. While this is tempting, and while people think that this is the shortcut towards those washboard abs and sweet, bulky arms, it isn’t – unless you want to strain your back and force your muscles, feel free to take this road.

#2: Standing Movements Are Preferred

The majority of exercises can be done while sitting, and some people, of course, have opted not to stand up while doing these. However, studies have shown that if you stand up while working out promotes faster muscle development, growth, and repair.

In addition to which, standing up allows you to work on your core, and at the same time, it’ll help you concentrate on heavy weights, even allow you to step up and be able to increase gradually your weights.

#3: Rep Ranges Should Vary

If your body is used to 10 reps per exercise, it’s best not to stop there. If you feel that your body is used to the 10 repetitions, try to increase the numbers little by little. Perhaps you can do 12 reps the next time, and increase by increments of 2 every time that your body is used to the new weight/

#4: Make Small Changes On Your Workout Routines

Workout routines should have a little bit of variation for it to become more effective. Don’t be afraid to try other routines, or incorporate other workout exercises to your existing routing. Doing this will train your body to adapt to changes, and at the same time, push it to its limits as you start reaching your training plateau.

Building muscle doesn’t have to be complicated at all – all you need is to do it right.


There is a variety of adjustable dumbbells in the market and each of them has its own advantages and disadvantages. Their prices and features also differ according to their size and efficiency. There is a wide range of adjustable dumbbells that you can choose from. The following are the best dumbbells on the market, their features and prices.

Ironmaster quick-lock

This model is priced at $529 and it is available with an accompanying stand. However, you can purchase a 45lb set of the same brand without its stand for $329. Ironmaster adjustable dumbbells have a quick lock adjustment system, reducing the time used in adjusting the weight significantly. Unlike other models, this brand can be adjusted in less than fifteen seconds. It is also flexible with any amount of weight you use. Sometimes weights on this brand can be less than 75 pounds because of fewer overlapping threads. Always ensure your weight is secure before commencing any exercise routine so as to avoid injuries.

PowerBlock Elite

This model replaces purchasing sixteen sets of dumbbells for your exercises. Its weight adjustable system ranges from 50-130 pound and supplies all that you need to meet for your fitness goals. It also comes with a warranty of ten years if used at home. These brands are priced at $299-$599. The amount of weight determines the price of the dumbbells. It has a selector pin system which adjusts weight on this dumbbell. The system is easier to use since it is similar to the weight machines at the gym. when using Powerblock elite, weight may go up by 10 pounds after the first five pounds and this may be too much for some people. Always ensure you check well the model you are purchasing because there are other models that increase weight in small increments.

Universal Power-Pak

Universal power-Pak adjusts from 4-45 pounds in five pound increments at the touch of a dial. This brand of dumbbells has a non-grip on the handles for added safety, storage shelf and a workout guide for more effective workouts. They are priced at $289 but you can consider purchasing a workout bench separately for $100. This is among the cheapest adjustable dumbbells with comprehensive workouts. Changing the weight of these dumbbells is also much easier compared to other models. The universal power – Pak comes with a one year warranty.

Bowflex SelectTech

This is among the most popular brands in the market. It comes with unique features such as adjustable weight from 5 to 52.5 pounds in 2.5 pound increments and 10-90 pounds in 5 pound increments. It also has a dial-a-weight system which allows you to adjust weight conveniently. The 52.5 pound max weights costs $299 while 90 pound max weights cost $276. Some of the advantages associated with the product include pricing options, weight, versatility and accompanying workout aides. You will also have an opportunity to purchase a single dumbbell as opposed to set. This can cut down your costs and increase efficiency, especially when lifting heavy weights. These are just among many other best adjustable dumbbells which you can use to achieve your desired workouts.

Why Different Types Of Fitness Tools Help Out

s_Fitness_FREEDelivery_PromoBanner_030614_noLogoExercise is one of the best things for people to do, if they want to get in shape. The problem is for a lot of people going to the gym is cost prohibitive and not something they can afford to do. This is when people should know more about the different types of fitness tools they can use at their home to help them out. Without this information, people may have problems in getting in shape because they do not have the right tools available at their home to help them in getting in shape.

Exercise bikes are one of the primary tools that people can use. When people are using these exercise bikes, they will get the workout they want to have for their legs, but they will also get the cardiovascular workout they want as well. However, it is key for people to look at the different features of the exercise bikes as some of them will have an automatic adjustment for workouts, but others are manual adjustments.

Elliptical machines are another tool that some people may want to consider for their workout space. With these machines, people are going to get a workout like they would on a treadmill, but because of the way the machine is set up they will start to get the arm and upper body workout as well. This way people can start to get the muscle mass they want to have, but also start to get the workout for their lungs and heart as well.

woman-weightsWeight machines are a great option as well to have as a tool. These machines, if the proper one is purchased will have multiple workout stations that people can easily change from one workout to the next. This way people can start to get the right workout and know that it is going to be building up muscle mass without having to be concerned about the machines taking up to much space in their home.

Workout balls is something else which people will want to have in their tools to be used. When people look at these balls, they will quickly notice they are going to be able to get the balls and do quite a few workouts. This way people can start to get the right workout and know they are going to be able to get in shape and work on their balance and other types of skills. Without this, people may have trouble in getting their balance to be perfected.

As many people have started to find out, a gym membership can be very expensive. In fact the expense can be so high, that people often have to figure out which gym they should be going to. This is when people should know more about the different types of fitness tools that are available to help them in getting in shape. Without these tools, people may have to go to the gym all the time and pay the expense for the membership.header